Birth Prep Classes

Holistic Preparation for
Pregnancy, Birth & Parenting

The abundance of information around childbirth and parenting can be overwhelming, and it seems as though everyone has an agenda. Learn what works for you in a judgement-free space! Sessions may include:

Education on pregnancy, childbirth, the postpartum period, newborn care, and breastfeeding

How to choose the best care provider to support the experience you want to have

Comfort measures & coping techniques for pregnancy and labor (movement, breathing, & touch)

What to expect and how to plan for the postpartum period

Guided imagery to prepare for and process this monumental transition!